Health benefits of mangosteen include a reduced risk of cancer, inflammation, allergies, and diabetes. It has antioxidant, antifungal, antibacterial properties which help in protecting the body against various ailments and also boosts the immune system.
Mangosteen is beneficial in maintaining healthy skin, weight management, and providing relief from diarrhea and dysentery. Nutritional Value of Mangosteen Mangosteen is a healthy fruit, which is rich in water, energy, protein, carbohydrates, and fiber. Essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese are found in this fruit.
It contains vitamin C, vitamin B6, vitamin B12, and vitamin A which are required for maintaining good health. Other vitaminssuch as thiamin, riboflavin, niacin, pantothenic acid, folate, folic acid, carotene, and cryptoxanthin are also found in it.
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